Goji berries — an interesting and mysterious product, a popular tool for weight loss, giving stunning results. Whether so it actually? How can you take them for weight loss can lose weight by including them in your daily diet?
What is Goji berries
In China, the Goji plant (or goji) is called Ningxia Goji. The fruits of Goji is often called the Wolfberry, although the "real" berries, they are irrelevant.
Goji grows in the Northern and Central regions of China, Mongolia, Tibet and more recently cultivated in the far East region of our country. At home the berries are traditionally used in folk medicine and cooking as a seasoning and decorating.
As medicine sun-dried the berries are used against colds, stimulating and tonic. Goji berries helps to improve eyesight, increase libido, reduce cholesterol, normalize blood pressure, improve digestion, liver function and normalize the quality of sleep and strengthen the immune system.
Goji berries — a treasure trove of vitamins, minerals and other nutrients necessary for human.
The mechanism of weight loss
Goji berries, according to the advertisement, promote rapid weight loss. However, it is not so: the fruit is not burn excess pounds directly, but effectively fight with two main problems — help to control appetite and saturate energy.
Many products, especially those high in sugar and starchy foods high in calories, but do not have sufficient nutritional value. Their use leads to the fact that the body immediately turns them into sugar. The blood sugar rises and the pancreas produces large amounts of insulin in response. Very quickly the body begins to require more food because the insulin produced in excess, and glucose levels have come to normal.
The rate of conversion of food into sugar is called the glycemic index (GI) which is assigned to each product. Than the figure below, the slower our body processes certain food and the more time passes from hunger. GI of glucose is 100, Goji berries and only 29 (for comparison, Apple — 38, a watermelon — 72).
The contents of dietary fiber, which supports healthy blood sugar levels, Goji is 21%. Moreover, berries are a source of chromium, contributing to the preservation of muscle mass and metabolism.
Energy from food
Nutrients such as thiamine, L-glutamine, L-arginine, potassium, and calcium contained in large amounts in these exotic berries help convert food into energy and prevent the accumulation of reserves in the form of fat. In addition, they improve the thyroid gland, pituitary gland, normalize the production of hormones, strengthen bones and muscles and help to reduce the level of fat in the body.
Turning food into pure energy, Goji fill the body with strength and endurance: the person becomes more mobile, active, able to prolonged and intensive exercise, which invariably leads to a rapid reduction of excess weight and acquire beautiful body.
Use for children's health
Goji berries are recommended for use in baby food, because they have essential properties:
- help to strengthen the immune system of the child;
- contribute to the development of the muscular system;
- help strengthen bone;
- improve the stomach;
- provide the necessary supply of energy.
Goji can also be used to normalize the weight of the child, if needed. As for adults, include in their normal diet as a snack, but recommended for children age quantity. Daily allowance of berries is discussed later.
Reviews of doctors
Goji berries are a valuable source of vitamins and minerals that contribute to slow down the aging process. They also help to improve the condition and help the internal organs to speed up metabolism. Professor Emelyanov, a nutritionist and endocrinologist http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/
Goji berries really are a product with a high content of vitamin. That is why they should be eaten with caution, little by little. They can be a good nutritional support for dieters, but only in combination with sport exercises and diet. Dietitian http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/
The use of Goji berries to lose weight — not that other, as an invention of marketers. At the moment, don't initiate any clinical experiments proving that this product has helped to lose weight. Not yet invented anything better in sports and proper nutrition. A practicing nutritionist E. Zuev http://easy-lose-weight.info/yagody-godzhi-dlya-pohudeniya-nahodka-ili-razvodka/
Contraindications and possible harm
The use of Goji berries in your food, there are a number of strict contraindications:
- high temperature and fever;
- taking anticoagulants;
- individual intolerance;
- pregnancy and lactation;
- violations of the digestive tract intake (alcohol tincture);
- children up to age 5 years;
It is not recommended to exceed the daily dose of berries: the required amount of vitamins and minerals ingested in the quantities that the body needs, all the rest can have a negative impact. In particular, the excess of selenium (a substance found in large quantities in Goji) can have toxic effects on the liver, breaking her normal work.
Unlimited consumption of berries may cause sleep disturbances, insomnia, increased blood pressure, abdominal pain, nausea and vomiting.
Substances contained in Goji can strengthen or weaken the action of drugs against diabetes and medications to normalize blood pressure, therefore before inclusion in the diet of berries you should consult with your doctor.
Dried berries: daily allowance
Goji berries are very nutritious, and their daily intake should be limited. Enough for adults 10-30 g of berries a day (that's 2 tablespoons or 36-50). So many of the berries contain more vitamin C than the orange, more iron than meat, and more carotene than carrots. Children's allowance (for children over 5 years) is 5 grams per day (14-18 units).
Dried Goji berries is recommended to use between meals as a snack or second Breakfast or snack, dividing the daily rate by 2 times. If used in adults, disturbances of sleep, then the daily rate to reduce by half and try to eat berries in the morning. Insomnia in children is recommended to exclude from the diet of Goji.
Broth and tea: how to brew correctly
From Goji berries to prepare delicious tea in proportions: 0.5 liters of boiling water 1 tbsp of Goji berries (if you make a one-Cup — 5-6 berries), to insist half an hour. To consume the drink throughout the day, divided into 2-3 doses.
A decoction of Goji is prepared as follows: to 350 ml of water 1 tbsp of berries, simmer 20 minutes, then infuse for 60 minutes. To use during the day for 3 admission.
Other methods and recipes
How to use in the form of alcohol tinctures
From Goji berries to prepare an alcohol tincture. This requires 200 ml of vodka, add 1 tbsp. of dried berries. Infuse for 2 weeks in a dark place, and then take 75 drops 3 times a day.
Adding Goji berries into cooked dishes: proportion and tips
Dry and berries after brewing tea or making a decoction can be added to yogurt, cereal, pastry or rice based 10-12 berries per serving (for children 5-6 pieces). The usual dish will acquire an unusual taste and are a source of vitamins.
Smoothies for a quick snack
Unusual smoothies can be prepared from 1 tbsp of Goji, 200 ml of yogurt, half Apple and a kiwi. All the ingredients grind in a blender to a state of porridge. Delicious treat is ready.
A light dessert
Light, airy dessert with Goji berry is prepared as follows: 10 of Goji berries mixed in a blender with a half Cup of nonfat yogurt, 100 g of cottage cheese and half an Apple. Low-calorie dessert and smoothies are excellent options for snacking when on a diet.
Elena Malyshev about Goji berries
Today, the Internet simply "is full of" suggestions to uncover the secret of the diet based on the consumption of Goji berries. Photos "before" and an overwhelming "after" clearly demonstrate the effect of the product.
Elena, a nutritionist and a doctor of medical Sciences, in one of his television programs dedicated to the health of the liver, talked about the beneficial properties of Goji berries. The uniqueness of the product lies in the fact that Goji helps to eliminate fat from the body, saturating it with vitamins and nutrients. The result of eating the berries is the improvement of liver functions, General health and strengthening the body.
Diet, which indicated E. Malysheva presented on the official website of the doctor, based on a balanced healthy diet with the consumption of sufficient amounts of vitamins, minerals and other substances needed by the human body. Goji berries are considered here as part of the daily diet, useful vitamin product that allows you to remove excess fat and weight reduction is achieved through a combination of diet and moderate exercise.
The Dukan Diet
Its popularity the Goji berries are indebted to Pierre, who described a special diet that includes several stages. Goji allows you to compensate for the deficiency of vitamins and minerals, to prevent the deterioration of hair, skin and nails. In the first stage, allowed the use of broth or tea from the berries. Drink, you can add a slice of lime, lemon, mint leaf or permitted by the diet sweetener. The second can be used dry Goji in the days of carbohydrate intake.